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Today’s Workout
Boy do I love Saturdays. It’s nice to get up early and head to the park and get a good workout in before the day starts. I wouldn’t really consider 7:45 early, but lately it has been so I was proud of...
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300 Workout
Today’s workout was a version of the 300 workout that I got from Dave Whitley, MRKC. I changed up some of it for the our clients skill level. You do 300 reps total of various exercises and try to get...
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